Tapping into your capacity for zest, hope, and gratitude can enhance inner peace, which may be the first step toward a more ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

When was the last time you fell for a promise that things would get “better” or someone would come "soon"? New research shows ...

Are you and your partner itching to bring home a puppy or dog? First, remember that living with a dog can be like parenting a ...

Of course, it would be nice to hear “thank you” every once in a while, but does experiencing gratitude from those you love ...

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...