We all know that music can give us that extra boost to pick up the pace, but here’s the surprising part: music doesn’t just ...

Philadelphia rounds out the list of host cities for the 2025 season, joining Kingston, Jamaica, Miami and Los Angeles. The ...

The standout athletes of the UBCO Heat and UNB Reds cross-country squads capped off the U Sports season with bold ...

Roche just decimated his first two 100-mile races, and we can all learn from his speed-focused training techniques ...

The governing body for British track and field has announced that, rather than investing in a new series, it will focus on ...

If you don’t drink coffee on race day, it might be time to start. Countless studies have pointed to caffeine as an effective ...

Tebogo, who made history for Botswana by winning two medals at the Olympics—one of them being the nation’s first-ever ...

Running your first marathon can bring a lot of uncertainty, but don’t let your potential finishing time be one of them ...

Even though parkrun has removed official course records to promote inclusivity, the weekly 5K event still draws some of the ...

Canada had an excellent day on the trails at Puerto Vallarta by UTMB in Mexico on the weekend, with five Canadians reaching ...

Two four-legged robots recently made their debut at the 2024 Hangzhou Marathon with one, B2, taking on the role of pacesetter ...

Philippe Morneau-Cartier of Université Laval capped off his undefeated season, winning back-to-back U Sports XC championship ...