Internal Family Systems (IFS) or "parts" therapy can heal old wounds and break unhelpful patterns that get in our way.

Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural ...

A diagnosis requires that someone has at least five of these symptoms, one of which must be either depressed mood or ...

Tapping into your capacity for zest, hope, and gratitude can enhance inner peace, which may be the first step toward a more ...

Just as financial privilege offers families opportunities and stability, being raised in a mentally healthy family offers ...

But when an animal perceives a threat, its body is flooded with adrenaline, cortisol, and other hormones to bring their ...

People with ADHD, even those who are highly successful, may have unseen struggles, like the calmly gliding duck that paddles ...

The future of dialogue and podcasts may lie in AI-driven LLMs—engaging in profound conversations that might even surpass ...

Professional life is uncertain; personal life doesn’t need to be. Civility improves the ability to accept change.

Speaking with intention can convey empathy and demonstrates to the listener that we care about them, which can help lift ...

You never get over grief but it changes from anguish to melancholy. Once grief has started to mellow, it might be hard to ...

Many of us over-apologize, resorting to the "anxious sorry," a common type of apology that can affect how we are viewed and ...